EMBODY
A 6-month, intimate 1:1 mentorship for established business owners who are ready to grow beyond that plateau, your business looks good on paper and your ready for it to feel good to run.
↓ journey to you.
EMBODY
A 6-month, intimate 1:1 mentorship for established business owners who are ready to grow beyond six figures without sacrificing themselves in the process.
↓ journey to you.
EMBODY is for the leader who has built a successful business but is tired of running it from stress, pressure and survival mode..
Through somatic support and tailored mentorship, you’ll uncover the patterns keeping you stuck, expand your capacity for growth and learn to lead your business from a place of trust, conviction and embodiment.
You’ll create a business that feels spacious, sustainable and genuinely good to run. One where visibility becomes self-expression, dream clients are drawn to your energy and expertise, income grows without constant urgency, and your success supports the life you actually want.
YOU'VE TRIED THE BUSINESS STRATEGY. You've done the content prompts. And you HAVE signed clients, you have grown your presence, and the income, so why do you still feel like an impostor? Why does it still feel so stressful?"
The strategy gives you the steps, the pieces, but it doesn't fix the sneaky thing that comes up for everyone... Managing your BODY.
You wake up anxious with a beating heart…
❤️ Thinking about your clients, what you need to do today and whether you will hit this month's goal.
❤️ You scroll on Pinterest, looking at the life you want to live, feeling a tinge of how am I not there yet, I work so hard?
This is what EMBODY is for.
❤️🔥 Because whilst you’re hustling for the life you know you're here to create, your dream clients are hiring the leader with the capacity and leadership to hold a bigger business.
❤️🔥 Because that leader can embody their business.
You don’t have to find the perfect strategy, constantly launch or do the next trend. You need to EMBODY who you are.
Don't just take it from me...
An example of how powerful the work inside EMBODY is, my client M.
They came to me running her biz, from force, stress and panic, signing discovery call cleints and not converting them.
Within 1 month of EMBODY, they were able to stop letting mindset spirals impact her business for weeks and signed 3 clients.
This is exactly what nervous system nourishment looks like in action and how much it impacts.
This Isn’t Another Program You Sign Up For 🌿
Look, I know you've already built the business. You show up. You create the content. You've built the community, the signature offer, the whole thing… strategy is not the fix; more work is not the fix. It's working on your body's response AND feeling okay with embodying who you are meant to be to support the strategy.
❤️ It's not because you don't have the capability - You do.
❤️ It's not because you need a new strategy - Your body is your best strategy.
❤️It's not because "people buy these days differently." Your dream clients can feel your nervous system before they read a single word of your copy. It's because you lack embodiment.
And you can't build the successful business, become the go-to in your industry, or scale your offer suite while you're missing that.
EMBODY is £2,700 for six months, or £450/month on a payment plan.
When you EMBODY:
You stop feeling overwhelmed by your clients and get completely lit up by your work
Dream clients flock to your signature offers and can immediately feel how powerful your work is, and move to be in your world
Other industry leaders reach out to have you on podcasts, paid speaking gigs on stages, expanding your audience and impact
Your business feels like yours again, your launches feel lighter, marketing feels like an act of expression, and your community feels like your people
The weekends become sacred again, a time to nourish yourself, be wth you family and put business to the side to LIVE your life
We create a body-led blueprint, the kind you don’t get from overthinking, but from finally listening to your body, unpacking what it’s been holding, and moving forward trusting your intuition in your business.
You have already built something, showing up for your business daily, sharing content, pitching your services, and growing a community. But your business has been sitting at the same level for months…
Not because you aren’t working hard enough or your work isn’t needed:
It’s because you aren’t fully EMBODIED
💫 Embodied in your magic
💫 Embodied in your work
💫 Embodied in who YOU are.
So your future clients can’t see why you and your business are the obvious choice because they can’t feel who you are.
You can’t hold the bigger business and dream life you know you want to create if you aren’t EMBODIED, which is why the business strategy isn’t enough.
I’m Em and I help you embody the version of you that gets booked.
❤️🔥 Also… sea swimmer, house renovator, country girl, cappuccino drinker and avid banana bread baker - here’s my story - Back in 2020, I launched my Pilates business and earned double what I did in my 9-5 working ½ the hours - it felt incredible, but I burnt out real quickly, and my autoimmune symptoms got louder.
❤️🔥 I rebuilt my business from the ground up, listening to my body instead of forcing myself to do all the ‘shoulds’ and listening to my heart - which led to sustainable success that is for the long game.
❤️🔥 And I've worked with many experts who are brilliant at what they do- coaches, healers, consultants, service providers who've built real, visible businesses and still wake up anxious, still second-guess their pricing, still can't switch their brain off at 9 pm on a Sunday.
❤️🔥 And I lived this too. I built a business that looked incredible on paper while my body was quietly screaming at me to slow down.
❤️🔥 Until Embody, I built the exact process that lets your body and your business finally grow in the same direction, the one I now walk my clients through, so the growth doesn't cost either of you.
THE EMBODY METHOD
Uncover → Embody→ Expand
🤎Uncover: Nervous system map, identifying the cycles and stories running the business so that you can understand what’s keeping you stuck and change it at the root.
🤎 Rebuild: Embodying your methodology, offer and message from that new baseline so that your business finally reflects who you are and the value you bring.
🤎 Expand: Visibility, sales and leadership from full embodiment; integrating for the long term so that you can grow your income and impact without slipping back into old patterns.
🫀Inside Embody:
🤎In-depth onboarding: Immediately uncover your nervous system, body and business cycles, so that when we meet, we can dive straight through the surface level and get to the real work.
🤎2 × 60-minute 1:1 sessions: Each month to uncover, shift and embody the changes needed to move your business forward.
🤎 Mon–Thurs voice note support: To help you integrate the work in real time, navigate the messy moments and keep you moving between sessions.
You'll leave EMBODY with:
A resourced nervous system: you'll know your own patterns so well that you catch the spiral before it derails a launch, a sales call, or a whole week
An embodied signature offer: one that's unmistakably, magnetically you, so clients feel the difference before they read a word of your copy
A sustainable visibility rhythm: showing up as self-expression, not obligation, so it never burns you out again
You’ll feel Lit up: instead of overwhelmed, genuinely excited by the clients and work
Higher-converting visibility: when clients feel your embodiment before they read your copy, sales conversations get easier and faster
Sustainable capacity for scale: a business model built on what you can hold means growth doesn't cost you your health, so the income you build this year, you get to keep next year
Time and energy back: reclaimed weekends and headspace are the compounding "return" that lets you sustain and enjoy the income growth long-term
Your first week
Following your 60-minute Body Blueprint Call, you’ll know exactly what’s been keeping you stuck and where to start shifting it.
By 90 days
You’re showing up with more conviction, capacity and self-trust, visibility feels more natural, your message feels clearer, and you’re catching old patterns before they derail you.
By 6 months
You’re embodied in your business, able to be visible, sell, lead and grow without defaulting to overwhelm, pressure or self-abandonment. Your business is built around who you are now, not who you thought you had to become to be successful.
You’ve built the business. Now become the leader who can hold what’s next.
EMBODY is £2,700 for six months, or £450/month on a payment plan.
Frequently Asked Questions
Have any questions I haven’t covered here? Send me a DM here or email me at [email protected], and we’ll see if this session can meet you exactly where you are. Em x
Is this therapy or trauma work?
Seen is not therapy, and it’s not trauma processing. We don’t relive or analyse the past, and there’s no emotional digging for the sake of it. This is a present-moment somatic session focused on awareness, safety, and forward movement. We listen to what your body is holding now and translate that into insight and embodied action, gently and respectfully.
I’m highly sensitive, anxious, or neurodivergent. Is this session gentle enough for me?
Yes. Seen is designed with nervous system safety at its core. We move slowly, with choice, and at a pace that honours your capacity. There’s no pressure to perform, push, or “get it right.” Many clients who identify as highly sensitive or neurodivergent find this work deeply relieving because it works with their nervous system, not against it.
What if I don’t know what’s blocking me yet?
That’s completely okay and very common. Your body already holds the information, even if your mind doesn’t have language for it yet. Seen creates the space for that understanding to surface naturally, without overthinking.
Will I have to talk about things I’m not ready to share?
No, you’ll never be asked to share anything you don’t want to. We work with what feels accessible and safe for you in the moment.
Do I need experience with somatic work or embodiment practices?
Not at all. Seen is beginner-friendly and fully guided. You don’t need to know how to “do” somatic work; your body already knows how to respond.
Is this about giving me visibility or a marketing strategy?
Not in the traditional sense. Seen starts with your body. Once we understand what’s been blocking you at a nervous system level, we translate that awareness into practical next steps that feel aligned and doable.
Is this right for me if I’m already confident in some areas of my business?
Yes. My clients are successful, capable, and confident in parts of their work, yet still feel blocked when it comes to being seen, heard, or fully expressed. Seen supports high-level leaders who know there’s more available, but can feel something pulling them back at a body level.
Do you offer payment plans?
You can access pay later plans from Klarna and Revolut but if you would rather have your payment plan with me you can pay £450 per month here.
Can I book a discovery call to chat if it's a good fit?
Absolutely! Book your call here, I'm looking forward to chatting with you.
